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Low Intensity Sports Can Eliminate Fatigue


In the different strength of the rhythmic motion, two groups of all movement said their energy increased 20%.And low strength group said, improve the most is victory over fatigue part, perhaps it's because they movement of the moderate pace won't let them overtax.
If fatigue problems every day your word, as long as you are a small amount of exercise, don't sweat dripping wet, can eliminate fatigue. The following is taken by the methods: every Wednesday time to slow step on stationary bike, don't need daily training, and won't be excessive force his case is enough to reduce fatigue.
  1. 2012/10/22(月) 09:45:17|
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